James Hewitt kindly agreed to write about some of the key issues facing cyclists over the wet and dark winter months and how to get the most out of training. James is our go to cycling performance specialist and partners with us on our talks and seminars. Discover...
Wednesday, November 19th, 2014 Parts 1 and 2 of this series explain why strength is beneficial for runners – if this isn’t immediately obvious have a read here, part 1, part 2. In the current article, I’ll give you a start point for your own strength training and some...
Strength Training for Endurance Runners (part 2) Thursday 6th October, 2014 In part 1 of this series I explore how and why being stronger can help improve your running performance. Now we will look at the methods in which elite runners increase their force outputs,...
Endurance running specifically refers to events exceeding 5km in distance and as such, are run at a substantially slower pace than any race events under 5km (with the possible exception of the elite level). This is where the ‘problem’ lies. If you could sustain your...
Heralded by many as the king of exercises and the backbone of many strength training programmes the back squat is arguably one of the hardest to get right. If you take a lesson from any Olympic lifter you’ll note the true full body nature of the squat – something that...
Strength training is arguably a very simple process – IF you’re a noob. To someone who has never done any kind of formal training, standing up from a chair repeatedly can make you stronger. For a while. Once your body has adapted to a stressor and can manage the same...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.