The cliché of new year resolutions is an old but persistent one. Overfed and bloated they will flock to the gym in January and you could be one of them. We’d like to hope that you struggled through with us in December and haven’t undone the hard work of 2014, staying...
I guess the title is a little misleading, because if like me you crave the crisp alpine air, a vin chaud at nine o’clock in the morning and eating lunch at 10,000 feet then there really is only one reason…SKI SEASON. I say ski season it could of course now...
James Hewitt kindly agreed to write about some of the key issues facing cyclists over the wet and dark winter months and how to get the most out of training. James is our go to cycling performance specialist and partners with us on our talks and seminars. Discover...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.