No matter where you train, being versatile and adaptable is an important skill. Many people use no equipment or running out of ideas as an excuse for a break from training. A break is fine if it’s planned or really needed, but you are equipped with a usable and...
Following on from our first ‘Alpine sports’ blog, you have now all hopefully come to terms with the fact that you aren’t as fit as you thought you were. You’re not particularly strong and most important of all you are not a world cup standard skier/boarder/racer....
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.