Getting leaner is a hot topic the world over but in that world ruled by myth and fashion, how do you achieve that holy grail of a lean yet muscular physique? The world of athletes gives us an insight into why some people are able to stay healthy, fit and lean their...
The ‘Bakers Dozen’ Continuing our small series of edible bites relating to mysteries of coaching, we thought we should have a look at some verbal cues. Verbal cues are the short, process stimulating commands, given by a coach to produce a particular movement or...
As coaches we are primarily concerned with the acquisition of skill, by this I mean our athletes, clients and patients need to acquire/ develop their motor skills. Skill and the notion of ability are sometimes used interchangeably; however, it is very important to...
Coaching vs. Knowledge The acquisition of knowledge, in other words a real understanding of the physiology and biomechanics of movement is key if you want to develop to an elite level within the health and fitness industry but don’t mistake this theoretical knowledge...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.