Here GB Karate athlete Sophie Santillo performs a resisted sled sprint and broad jumps as part of a session designed to improve her ability to express power repeatedly. Karate is a full contact combat sport and athletes must be quick. Not just quick, strong and fit...
How long should your workout be? Often personal training sessions are sold in terms of time. 30/45/60minutes. When we look at why, there appear to be issues arising around value, perception and misunderstandings of some key literature. Research has shown that...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.