For those of you who aren’t aware of the sport of weightlifting, it is a full time and professional sport worldwide. Athletes in some countries receive better funding and training – predominantly in the East and Far East. Careers culminate in competing for...
Golf as a sport has been evolving over the last few years as more golfers recognise the need for remaining injury free and the link between strength, power and fitness and performance on the course. As such, Performance Pro held a free talk in February to give people...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.