If the squat is lauded as the King of exercises then surely the deadlift is the Crown Prince. With many varients in its portfolio the deadlift can offer an all over body work out as well as being a linchpin in the sport of Powerlifting. Start position of the...
Continuing our little series of ‘right royal lifts’, the King (the squat) and his Crown Prince (the deadlift) have waltsed across the ballroom to make way for the cheeky Princess of lifts, the power clean. Not always understood and invariably executed with...
There are lies, damned lies, and statistics, but there’s no hiding from the fact that numbers tell important stories. The plot line that was unfolding on the Wattbike’s LCD display, in Performancepro’s Great Titchfield Street facility, was unflinching in its...
Haute 2013 – Pyrennes Barcelona to Britiz I have recently just completed the HR Pyrennes a seven day stage race covering 900km and 21,000M of vertical climbing. I think I’m right in saying the equlivant of clmbing Everest three times. I completed...
Optimal body composition with a low-carb, high-protein diet is not just about eating a limited amount of carbs and upping your protein intake. Rather, a lean, strong physique is best achieved by eating the right carbs at the ideal times. Here are ten rules for...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.