Endurance running specifically refers to events exceeding 5km in distance and as such, are run at a substantially slower pace than any race events under 5km (with the possible exception of the elite level). This is where the ‘problem’ lies. If you could sustain your...
The process of getting “strong” can be a long and often flawed process. The 5/3/1 program founded and popularised by Jim Wendler, cuts through the BS and simplifies your training without leaving big holes in your program. The program can be adapted to improve the...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.