Endurance running specifically refers to events exceeding 5km in distance and as such, are run at a substantially slower pace than any race events under 5km (with the possible exception of the elite level). This is where the ‘problem’ lies. If you could sustain your...
Heralded by many as the king of exercises and the backbone of many strength training programmes the back squat is arguably one of the hardest to get right. If you take a lesson from any Olympic lifter you’ll note the true full body nature of the squat – something that...
Strength training is arguably a very simple process – IF you’re a noob. To someone who has never done any kind of formal training, standing up from a chair repeatedly can make you stronger. For a while. Once your body has adapted to a stressor and can manage the same...
The process of getting “strong” can be a long and often flawed process. The 5/3/1 program founded and popularised by Jim Wendler, cuts through the BS and simplifies your training without leaving big holes in your program. The program can be adapted to improve the...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.