Wednesday, November 19th, 2014 Parts 1 and 2 of this series explain why strength is beneficial for runners – if this isn’t immediately obvious have a read here, part 1, part 2. In the current article, I’ll give you a start point for your own strength training and some...
Strength Training for Endurance Runners (part 2) Thursday 6th October, 2014 In part 1 of this series I explore how and why being stronger can help improve your running performance. Now we will look at the methods in which elite runners increase their force outputs,...
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