For those of you who aren’t aware of the sport of weightlifting, it is a full time and professional sport worldwide. Athletes in some countries receive better funding and training – predominantly in the East and Far East. Careers culminate in competing for...
Golf as a sport has been evolving over the last few years as more golfers recognise the need for remaining injury free and the link between strength, power and fitness and performance on the course. As such, Performance Pro held a free talk in February to give people...
No matter where you train, being versatile and adaptable is an important skill. Many people use no equipment or running out of ideas as an excuse for a break from training. A break is fine if it’s planned or really needed, but you are equipped with a usable and...
Following on from our first ‘Alpine sports’ blog, you have now all hopefully come to terms with the fact that you aren’t as fit as you thought you were. You’re not particularly strong and most important of all you are not a world cup standard skier/boarder/racer....
The cliché of new year resolutions is an old but persistent one. Overfed and bloated they will flock to the gym in January and you could be one of them. We’d like to hope that you struggled through with us in December and haven’t undone the hard work of 2014, staying...
I guess the title is a little misleading, because if like me you crave the crisp alpine air, a vin chaud at nine o’clock in the morning and eating lunch at 10,000 feet then there really is only one reason…SKI SEASON. I say ski season it could of course now...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.