Undertaking a sportive is not as simple as jumping on your bike and doing a few long rides before you head off for the Alps. Most people take on a sportive as a challenge but with the right training and preparation you can also be in a position to fully enjoy it. Our...
Whether you are a beginner looking to take on your first 10km race or a seasoned pro, here at PerformancePro we believe education is the key. Our Seminars, workshops and courses help you fill the gap between dreaming and making your performance goals a reality. In...
Understanding where your performance parameters currently sit is a vital tool in progressive planning for any cyclist. Whether you are a weekend enthusiast or an elite amateur looking to take on L’Etape, FTP and power profiling are invaluable tools in helping to...
We know it’s not easy to stay on it with your nutrition and training goals; work, nights out with the boys or girls. The temptation of food and drink challenge even the most mentally tough among us. We’re here to help you stay focused… We’ve been around a bit....
Nutrition is the corner stone of any health, fitness or performance training regime. Finding a strategy that suits your life style, goals and ambitions is key to your success. We don’t believe in fads, pills or magic potions at PerformancePro, just solid science. We...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.