Having the body you want, a body you are happy with and a body that makes you proud, is for most people, an unfulfilled dream. We genuinely understand how difficult it is manage the demands of modern life and find the mental space and energy to transform your body and...
The bike’s where it’s at for a lot of us these days. And we’ve a great team of cycle coaches dedicated to creating group and individual power based training sessions to increase your riding performance. Whether you’re lining up for triathlons, a cycle sportive like...
We view everyone as an athlete but if you’re pushing the envelope and are at the elite end of your sport, or more importantly want to be, we can help. Our team has an elite skill set with experience of working with national and international athletes across a spectrum...
With ever growing popularity, weightlifting and powerlifting are becoming a regular part of the health and fitness landscape. PerformancePro have specialist lifting coaches to help you navigate the highly complex lift protocols and help you build confidence, strength...
Being strong isn’t always the first thing on peoples’ minds when they think about getting fit and in shape, but strength underpins everything we do. Strength training is an art that requires careful planning and a detailed understanding of how we can drive adaptations...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.