There are lies, damned lies, and statistics, but there’s no hiding from the fact that numbers tell important stories. The plot line that was unfolding on the Wattbike’s LCD display, in Performancepro’s Great Titchfield Street facility, was unflinching in its...
Haute 2013 – Pyrennes Barcelona to Britiz I have recently just completed the HR Pyrennes a seven day stage race covering 900km and 21,000M of vertical climbing. I think I’m right in saying the equlivant of clmbing Everest three times. I completed...
Optimal body composition with a low-carb, high-protein diet is not just about eating a limited amount of carbs and upping your protein intake. Rather, a lean, strong physique is best achieved by eating the right carbs at the ideal times. Here are ten rules for...
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Our passionate, knowledgeable and friendly team will use innovative and sometimes surprising techniques to get you there faster. Combining the best in personal training and rehab in one clinic, our team of ex-athletes and strength & conditioning trainers give you advice and use equipment that’s the preserve of elite athletes.